Hormonal therapy can be life-changing — but hormones are only part of the story. In this article, I share why supporting your gut, liver, and nervous system with herbal medicine and plant-based nutrition is essential for balanced results. Discover how the right plants can enhance hormonal therapy, reduce side effects, and help your body thrive.

Genitourinary symptoms such as dryness, discomfort, and recurrent UTIs are common in midlife, yet often overlooked. In this article, I explain what genitourinary syndrome of menopause (GSM) is, why early treatment matters, and how evidence-based options — from vaginal oestrogen to holistic support — can restore comfort, confidence, and long-term wellbeing.