Learn how to prevent bone loss in perimenopause with evidence-based tools: resistance training, nutrition, hormone therapy, bone turnover markers, and herbal medicine.

Oestrogen plays a critical role in maintaining bone strength. During perimenopause, falling hormone levels can trigger rapid bone loss. Learn how these changes occur and why this stage of life is a key window for protecting your skeletal health.

Genitourinary symptoms such as dryness, discomfort, and recurrent UTIs are common in midlife, yet often overlooked. In this article, I explain what genitourinary syndrome of menopause (GSM) is, why early treatment matters, and how evidence-based options — from vaginal oestrogen to holistic support — can restore comfort, confidence, and long-term wellbeing.

Brain fog, memory lapses, and mood swings during perimenopause aren’t just hormonal — they’re neurological. In this article, I explain how oestrogen and progesterone shape brain function, why symptoms occur, and what you can do to protect cognitive health through sleep, nutrition, movement, stress management, and integrative support during this transformative midlife transition.