Your hormones shape how you feel — your energy, mood, sleep, and balance. In this article, I explain how modern testing tools like the Mira Hormone Monitor and DUTCH Test reveal what’s really happening beneath the symptoms, helping you understand your cycle, stress, and hormonal health with greater clarity and confidence.

Hormonal therapy can be life-changing — but hormones are only part of the story. In this article, I share why supporting your gut, liver, and nervous system with herbal medicine and plant-based nutrition is essential for balanced results. Discover how the right plants can enhance hormonal therapy, reduce side effects, and help your body thrive.

PCOS isn’t a single condition — it’s a spectrum with different underlying drivers. In this article, I explain the four main types of PCOS — insulin-resistant, post-pill, inflammatory, and adrenal — and why identifying your specific type is key to effective, personalised treatment that restores hormonal balance and long-term wellbeing.

Hysterectomy can be life-saving — but for many benign conditions, it’s not the only option. In this article, I explore integrative approaches for fibroids, adenomyosis, and endometriosis, showing how holistic treatment can relieve pain, reduce growths, and restore wellbeing — often avoiding the need for surgery and helping women make informed, empowered choices.