Castor oil packs are one of my favourite self-care rituals for women’s health. Simple yet powerful, they help ease pain, support circulation, and calm inflammation in the pelvic area. In this article, I explain how to use them safely at home — and why they can be so effective alongside herbal medicine and holistic treatment.

Hysterectomy can be life-saving — but for many benign conditions, it’s not the only option. In this article, I explore integrative approaches for fibroids, adenomyosis, and endometriosis, showing how holistic treatment can relieve pain, reduce growths, and restore wellbeing — often avoiding the need for surgery and helping women make informed, empowered choices.