Your hormones shape how you feel — your energy, mood, sleep, and balance. In this article, I explain how modern testing tools like the Mira Hormone Monitor and DUTCH Test reveal what’s really happening beneath the symptoms, helping you understand your cycle, stress, and hormonal health with greater clarity and confidence.

Hormonal therapy can be life-changing — but hormones are only part of the story. In this article, I share why supporting your gut, liver, and nervous system with herbal medicine and plant-based nutrition is essential for balanced results. Discover how the right plants can enhance hormonal therapy, reduce side effects, and help your body thrive.