In a world of endless supplements and restrictive diets, Chinese herbal medicine offers a grounded, personalised alternative. In this article, I share how tailored herbal formulas support the body’s natural balance — easing inflammation, regulating hormones, improving resilience, and restoring wellbeing — without extremes or overwhelm. A simpler, more sustainable path to health.

PCOS isn’t a single condition — it’s a spectrum with different underlying drivers. In this article, I explain the four main types of PCOS — insulin-resistant, post-pill, inflammatory, and adrenal — and why identifying your specific type is key to effective, personalised treatment that restores hormonal balance and long-term wellbeing.

Hysterectomy can be life-saving — but for many benign conditions, it’s not the only option. In this article, I explore integrative approaches for fibroids, adenomyosis, and endometriosis, showing how holistic treatment can relieve pain, reduce growths, and restore wellbeing — often avoiding the need for surgery and helping women make informed, empowered choices.